BMI Chart Templates (body mass index chart) is a chart that measures your body fat on the basis of body weight with respect to your height. There is an Easy BMI Formula to calculate BMI value which we will discuss later on. Also, factors like sex, age, and mass of muscles have no importance in Printable BMI Table. BMI Chart is a tool that tells whether the person is overweight, Underweight, healthy or obese as according to their height.
If a person is having range out of Healthy BMI Range then their health might be in danger. BMI values are independent of age and sexes both the sexes have same BMI values.
In this article, we will discuss you what is BMI chart templates, What is the BMI Formula, we will also show you BMI table and yes what are the uses of body mass index chart.
What is BMI Formula / BMI Equation
You can calculate the BMI of yourself or other people by using simple mathematics formula provided below.
BMI = x Kg/ (yM * yM).
Where x is the weight of the body in kilograms.
Where y is the height of the person in meters.
let us understand it with a simple example. If a person has a height of 170 cm and 68 kg weight. Then by putting values in body mass index formula, the result will be as follows.
BMI = 68kg/(1.70*1.70) = 23.529 Kg/M2
Units Of BMI Is KG//M2
so using above BMI formula in kg we can calculate BMI values and compare it with BMI standard values. Then you can know whether you are overweight, Underweight or healthy.
So till this post, we understood what is BMI chart templates. Some facts about body mass index chart and then after we understood the formula to calculate BMI. Now we will understand how to use BMI values to know whether we are underweight, overweight or healthy.
If you have the high amount of fat in your body then required than your body is said to be Overweight and it can cause serious health problems. Also if you have less amount of fat then it means you are underweight then this can also cause health problems. So to measure your body fat whether you are overweight or underweight or fit we use BMI Chart.
Which BMI Ranges Is Good?
If Your BMI Value Is Less Than 18.5, Then You Fall In Underweight Range
If Your BMI Value Is Between 18.5 to 24.9, Then You Fall In Normal or Healthy Weight Range or Ideal BMI
If Your BMI Value Is Between 25.0 to 29.9, Then It Means You Fall In Overweight Range
If Your BMI Value Is Between 30.0 Or High, Then It Means You In Obese Range
The Ideal BMI Range is the range which falls between 18.5-24.9
Easy BMI Calculator